gsFitness. Sports. Healthy Living.
Do you like to be active? So do we! Fitness Classes (yoga, step aerobics, pilates, refit rev-n-flow) or Outdoor Adventures (hiking, biking, and cross-country skying) there is a group to get in shape with! No matter your shape, you are welcome! Below are the wellness groups we offer:
These groups are listed with more detail below. Find a group that you want to connect with and contact the leader to get involved!
gsFitness & REFIT Kalamazoo
Step Aerobics, ReFIT, Yoga, Pilates and Rev & Flow
Classes run year round, 1st Class FREE!
Step Aerobics: Mondays, Wednesdays, & Fridays @ 9:00 a.m. & Thursdays @ 5:30 p.m.
ReFIT (family friendly cardio dance): Mondays at 10:15a.m., Tuesdays @ 5:30 p.m. & Saturday at 10:15a.m.
Yoga: Wednesdays @ 10:15 a.m.
Pilates: Mondays @ 5:30 p.m.
Cardio & Tone: Thursdays @ 10:15a.m.
Rev & Flow: Fridays @ 10:15 a.m.
NO CLASSES ON HOLIDAYS
Cost: $5.00 per class or Punch Card (12) for $54.00 ($4.50/class) or 1month $48; 3month $135; 12month $487, LINKS for gsFitness Kit & Class Schedule For more information or any questions, please contact Angie Foster-Goodrich by email at email@example.com.
All Year Around
Do you love fresh air and exercise, fellowship and God’s creation? Join our Outdoor Adventures group! We meet every Sunday at 1:00 PM at a variety of locations. We hike, bike, snowshoe, cross country ski, and kayak. Our group is a high interest, low commitment group. If you join our group, you will receive an email midweek letting you know where we will meet and what our activity will be for the next Sunday. If you can join us, great! If not, then perhaps next time. If interested, please contact Michelle Baird at 269.501-0930 or by email at firstname.lastname@example.org.